Reclaim Your Focus: Science-Based Attention Training

Transform your ability to concentrate with evidence-based techniques and track your progress

8.25s

Human Attention Span

vs 9s for goldfish

33%

Decline Since 2000

From 12 seconds

25min

Time to Refocus

After distraction

58x

Daily Phone Checks

Per person average

Start Improving Today

Your Progress

Sessions Completed: 0

Current Streak: 0 days

Focus Level: Rate yourself

Evidence-Based Techniques

Choose techniques based on your available time and experience level

Quick Techniques (1-5 minutes)

Single-Point Focus Meditation

Effectiveness: 90% Difficulty: ⭐⭐

Focus on a specific point 2-3 cm behind your forehead. When attention drifts, gently return focus to the point.

Research: 17-minute sessions can permanently rewire attention circuits

Breathing Focus Exercise

Effectiveness: 85% Difficulty: ⭐

Focus solely on your breath. Count each exhale from 1 to 10, then start over.

Research: Immediate calming effect, improves concentration within minutes

Medium Techniques (10-30 minutes)

Pomodoro Technique

Effectiveness: 75% Difficulty: ⭐

Work for 25 minutes with complete focus, then take a 5-minute break. Repeat 4 cycles.

Research: Particularly effective for ADHD and improving productivity

Mindfulness Meditation

Effectiveness: 90% Difficulty: ⭐⭐

Sit quietly and focus on breathing. Observe thoughts without judgment.

Research: 4 weeks improves sustained attention in all age groups

Long-term Strategies

Physical Exercise

Effectiveness: 80% Difficulty: ⭐⭐

Daily aerobic exercise that gets your heart pumping for 20+ minutes.

Research: Benefits last up to 1 hour post-exercise, increases hippocampus size

Digital Detox

Effectiveness: 70% Difficulty: ⭐⭐⭐

Designated phone-free hours, remove notifications during focused work.

Research: Reduces cognitive overload and improves mental clarity

The Science Behind Attention

Understanding the research that backs our techniques

Human Attention Span Decline

Human attention spans have dramatically decreased from 12 seconds in 2000 to just 8.25 seconds in 2025 - shorter than a goldfish!

Generational Differences

Significant differences exist across generations, with older generations maintaining longer attention spans.

Technique Effectiveness vs Difficulty

Attention techniques effectiveness chart

This chart helps you choose the most effective techniques based on your commitment level.

What Hurts Your Attention

Digital Distractions

9/10

Sleep Deprivation

9/10

Multitasking

8/10

Stress

8/10

Environmental Noise

5/10

Interactive Tools

Practice with our built-in timers and exercises

Pomodoro Timer

25:00

Ready to focus

Custom Focus Timer

Focus Duration (minutes):

15:00

Daily Challenge

Focus on your breath for 2 minutes without checking any devices.

Attention Span Self-Assessment

How often do you check your phone during focused work?

How long can you read without feeling distracted?

How easily do you get distracted by sounds or movement?

Track Your Progress

Monitor your improvement and build lasting habits

Today's Focus Rating

Rate your overall focus level today (1-10):

0

Total Sessions

0

Longest Streak

-

Average Focus

0/7

Weekly Goal

Recent Sessions

No sessions recorded yet. Start your first technique!

Achievements

🎯 First Focus Complete your first session

🔥 Week Warrior 7-day streak

💪 Focus Master 100 sessions completed

🧠 Attention Expert 30-day streak